WODs

--10/29/11--

6 RFT (round for time) of:

3 Manmaker
200m run
Walk back to start

You can scale the above in any of the following ways
Harder: Add more Manmakers
             Reduce or remove walk period

Easier: Reduce Manmaker reps
           Reduce run distance

Post time and load and scaling to comments



--10/27/11--

So... for you to perform the workouts detailed here, I need you to have certain gear.

Must have:

• Kettlebell of sufficient weight to challenge yourself without hurting yourself.

Beginner women: 8kg

Fit women: 12kg

Studly women: 16kg

Wonderwoman: 24kg

Buttercup men: 12kg

Average man: 16kg

Ripped dude: 24kg

Ubermensch: 32kg

• and a place to run

Update: Timer capable of alternating between two time periods. Example: Tabata intervals - 20 seconds work, 10 seconds rest, repeat 7 more times for a total of 8 rounds.

Great to have:

• Jump rope (especially speed rope)

• Pullup bar

• Jump box